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Cognitive behavioral therapy online - Simpang
Thursday, 7 September 2023
Item details
Urban area:
Simpang, North Region
Offer type:
Offer
Item description
Cognitive Behavioral Therapy (CBT)online is an evidence-based approach that aims to break negative patterns of thoughts and behaviour. It is based on the idea that there is an interconnection between thoughts, feelings and actions. This approach aims to break down overwhelming patterns of thoughts and behaviour into smaller parts and addresses them to improve your state of mind and overall wellbeing.
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